Orienting and Partializing™
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Tend to procrastinate in the face of bigger, time-consuming tasks? Or in the face of stuff you just don't feel like doing?
Try doing five minutes of the task before lunch or dinner so that you ALREADY are in process/progress with it when you take a break. Now you are over the "unknown" aspect of it. It is already now familiar and real (vs. built up and imagined) and you might have even started to gain momentum or get ideas about it. So it is easier, then, to get back to the task when your break is over since you are now “oriented" to it.
Partializing particularly larger or more daunting tasks is also a helpful technique. For example, if you have a 600-page novel to read or 400 photos to sift through, you might be hard-pressed to begin. If, instead, you set a REASONABLE amount of the task to do -- say 10 pages per night or 20 photos per day — then, within a week's time, you will have already read at least 70 of the 600 pages or sifted through 140 of the 400 photos. Some nights, you may even find yourself really into the book or enjoying the photos and getting a bit more than your set goal accomplished. Be careful, though, not to go too "all out" as you also want to avoid burn-out, which could potentially set you back to avoiding and procrastinating again.
If you find that you still cannot get yourself to undertake larger, more longer-term tasks, then perhaps having some help identifying and exploring possible obstacles might be necessary. Indeed, in some cases, ADD, anxiety, perfectionism, depression or another issue might well make it harder to focus in and/or sit still to get bigger jobs done. Besides identifying any underlying issue(s), a professional helper can also serve as a coach who can cheer you on.