David I. Brandt,  - Psychoanalysis • Psychotherapy • Counseling
Tools & Insights

Procrastination

Problem vs. Solution Focus

Problem vs. Solution Focus

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Found this quote below. Sometimes, we really do need to focus in on, and deconstruct, issues, if only to raise our own consciousness of their essential components and/or of the issues themselves. There also comes a point where:

"If I focus on the problem, the problem gets bigger. If I focus on the solution, the solution gets bigger."

Thank you to Twitter @jonniqueen (whoever you may be!?) for this one.

The Secret Blessing of Letting Go:

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Orienting and Partializing™

Orienting and Partializing™

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Tend to procrastinate in the face of bigger, time-consuming tasks? Or in the face of stuff you just don't feel like doing?

Try doing five minutes of the task before lunch or dinner so that you ALREADY are in process/progress with it when you take a break. Now you are over the "unknown" aspect of it.  It is already now familiar and real (vs. built up and imagined) and you might have even started to gain momentum or get ideas about it.

Helpful Quotes to Keep in Your Back Pocket

Helpful Quotes to Keep in Your Back Pocket

Trigger Bill:  The trouble with life is you're half way through it by the time you realize it's one of those 'do it yourself' deals.

Lao Tzu:  If you don't change the direction of where you're going, you'll get there.

Alcoholics Anonymous:  You cannot think your way into right acting, you have to act your way into right thinking.

Plus:

Winston Churchill:  If you're going through hell, keep going.

Showing Up™

Showing Up

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I have heard it said that "showing up is half the battle".  One can hold onto this thought in one's back pocket to help them move in the face of anticipatory fears and negative assumptions that might otherwise impede movement and stir up avoidance.  Examples of these impeding thoughts might be: I'll be bored, or, no one will like me, or, they'll think I'm trying to prove something, I'll be all alone, I won't know what to say, I'm too fat, etc.